Around the Bowl

Soups of the world – Recipes from around the globe & some creations of my own


Argentine Humita and Cauliflower Soup


Humita is one of my favourite foods from my country of origin, Argentina. It is a typical dish from the Andes region consisting of creamy maize (corn) paste, prepared with onion, pepper, grated maize, milk, cheese and spices. In the North-west country it is served boiled  inside a square package made with the maize husks, known as “Humita en Chala“. All around the country it is more commonly use as empanadas (a typical pastry) filling,  in pies and even sandwiches.  This is how I used to enjoyed it when I lived there and now I cook empanandas de humita every now and then, when I’m really craving for that unique flavour, not so often since is quite time-consuming and calorific.

But the other evening I thought: and why not an humita soup? and here it is, delicious and slightly more guilt-free than empanadas! The cauliflower addition, which turned out really well, I must confess was only because I had a head asking for help in my fridge and I decided to use it to add some healthy veggie to the mix. And since I’m in a confession mood, here’s another one: I never use fresh corn to make my humita and I don’t grate it either. In an ideal world you would boil corn cobs and then grate them; I just use frozen or even tinned corn and a blender to make the paste. Let’s try it?

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