Around the Bowl

Soups of the world – Recipes from around the globe & some creations of my own


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Tarator – A traditional Bulgarian Cold Soup

Hello foodies of the world! It’s a hot and sunny Sunday morning, and I’m thinking I might be going to the beach (for the first time this summer!) this afternoon, but not before I share with you another refreshing dish perfect to beat the heat!

Tarator is basically a cold cucumber and yogurt soup. It’s a very typical Bulgarian dish, also eaten all across the Balkans. As is seasoned with garlic and olive oil I thought that it would be similar to Tzatziki, but the addition of dill and walnuts really make its taste completely different and unique!

Apart from being delicious and refreshing, tarator is one of those easy to prepare yet gourmet dishes. It makes a great entrée as well as a light summer supper and is healthy!

Let’s try it?

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Indian Minced Beef Curry

As I’ve already told you, curries of every kind are a regular meal in our home, we love curries!

We usually freeze fish and meat after grocery shopping and once every few weeks we stop buying for a while to use all the frozen stock. This was the case, we had some mince beef that had to be used: I got creative an instead of making hamburgers I went for an Indian inspiration curry. The fact that we had 1 litre of low-fat Greek yogurt in the fridge also contributed to the idea…

It was delicious, and it is very easy to prepare. You can always replace minced beef with any other meat or vegetable protein that you have available.

I invite you to take a look at the recipe!

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